Meat · Nutrition facts

Meat Free Sausages

255 kcal per 100 g, with 23 g protein, 12 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Meat Free SausagesNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
23 g
Protein
37% of calories
12 g
Carbs
19% of calories
12 g
Fat
44% of calories
Macro split
Protein 37%Carbs 19%Fat 44%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar1.9g
Saturated fat0.8g4% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604657559 · Data last verified:

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5059604657559

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Common questions

How many calories are in Meat Free Sausages?

Meat Free Sausages by Holland & Barrett has 255 kcal per 100 g.

How much protein is in Meat Free Sausages?

Meat Free Sausages contains 23 g of protein per 100 g.

Is Meat Free Sausages a good source of protein?

Yes — 23 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Meat Free Sausages low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Meat Free Sausages high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Meat Free Sausages a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Meat Free Sausages have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.5 g), protein (23 g). Overall that places it in band B.

How much Meat Free Sausages is 100 calories?

About 39 g of Meat Free Sausages equals 100 kcal.

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