Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290894731 · Data last verified:
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Common questions
How many calories are in Asian Wok Pieces?
Asian Wok Pieces by Garden Gourmet has 234 kcal per 100 g.
How much protein is in Asian Wok Pieces?
Asian Wok Pieces contains 21.5 g of protein per 100 g.
Is Asian Wok Pieces a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Asian Wok Pieces high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Asian Wok Pieces a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Asian Wok Pieces have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.8 g), protein (21.5 g). Overall that places it in band B.
How much Asian Wok Pieces is 100 calories?
About 43 g of Asian Wok Pieces equals 100 kcal.
Is Asian Wok Pieces high in sugar or fat?
Per 100 g it has 4.9 g sugar and 10.4 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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