Almond Butter Chocolate Sea Salt

Almond Butter Chocolate Sea Salt by KiZE has 465 kcal per 100 g. One serving (43 g) is about 200 kcal.

Almond Butter Chocolate Sea Salt contains 23.3 g of protein per 100 g — about 10 g per 43 g serving.

Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (20.9 g), saturated fat (3.5 g), sodium (488.4 mg); points in favor come from fiber (7 g), protein (23.3 g). Overall that places it in band C.

About 22 g of Almond Butter Chocolate Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.