Ah Roomkaas Sweet Pepper

Ah Roomkaas Sweet Pepper by AH has 368 kcal per 100 g. One serving (10 g) is about 37 kcal.

Ah Roomkaas Sweet Pepper contains 4.3 g of protein per 100 g — about 0.4 g per 10 g serving.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10 g), saturated fat (14 g), sodium (420 mg). Overall that places it in band D.

About 27 g of Ah Roomkaas Sweet Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 10 g sugar and 34 g fat (14 g saturated). Fat provides 83% of its calories, so portion size matters most here.