Chunky Blue Cheese

Chunky Blue Cheese by Kraft has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.

Chunky Blue Cheese contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 4413.8 mg of sodium per 100 g, about 192% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (6.9 g), sodium (4413.8 mg). Overall that places it in band E.

About 24 g of Chunky Blue Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 3.4 g sugar and 41.4 g fat (6.9 g saturated). Fat provides 90% of its calories, so portion size matters most here.