Dairy & Eggs · Nutrition facts

Cream Cheese

387 kcal per 100 g, with 3.2 g protein, 6.5 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
3.2 g
Protein
3% of calories
6.5 g
Carbs
7% of calories
38.7 g
Fat
90% of calories
Macro split
Protein 3%Carbs 7%Fat 90%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat29g145% DV
Sodium483.9mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176986104 · Data last verified:

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Barcode

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0628176986104

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Common questions

How many calories are in Cream Cheese?

Cream Cheese has 387 kcal per 100 g.

How much protein is in Cream Cheese?

Cream Cheese contains 3.2 g of protein per 100 g.

Is Cream Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Is Cream Cheese high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is Cream Cheese high in sodium?

Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (29 g), sodium (483.9 mg). Overall that places it in band D.

How much Cream Cheese is 100 calories?

About 26 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Cheese high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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