Wrap Poulet Piri Piri

Wrap Poulet Piri Piri by Marks & Spencer has 243 kcal per 100 g. One serving (204 g) is about 496 kcal.

Wrap Poulet Piri Piri contains 10.5 g of protein per 100 g — about 21.4 g per 204 g serving.

Yes — 10.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 25.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

About 41 g of Wrap Poulet Piri Piri equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.2 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.