Other · Nutrition facts

Multiseed Wholemeal Loaf

263 kcal per 100 g, with 11.8 g protein, 30.9 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Multiseed Wholemeal LoafNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
11.8 g
Protein
20% of calories
30.9 g
Carbs
52% of calories
7.4 g
Fat
28% of calories
Macro split
Protein 20%Carbs 52%Fat 28%

Nutrition facts

per 100 g
Sugar3g
Saturated fat0.7g3% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01216882 · Data last verified:

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Common questions

How many calories are in Multiseed Wholemeal Loaf?

Multiseed Wholemeal Loaf by Sainsbury's has 263 kcal per 100 g.

How much protein is in Multiseed Wholemeal Loaf?

Multiseed Wholemeal Loaf contains 11.8 g of protein per 100 g.

Is Multiseed Wholemeal Loaf a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Multiseed Wholemeal Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

How much Multiseed Wholemeal Loaf is 100 calories?

About 38 g of Multiseed Wholemeal Loaf equals 100 kcal.

Is Multiseed Wholemeal Loaf high in sugar or fat?

Per 100 g it has 3 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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