Why Advanced Protein Carrot Cake

Why Advanced Protein Carrot Cake by Per4m has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Why Advanced Protein Carrot Cake contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Yes — 70 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (11 g); points in favor come from protein (70 g). Overall that places it in band C.

About 26 g of Why Advanced Protein Carrot Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 11 g sugar and 5.3 g fat (1.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.