Snacks · Nutrition facts

Wafee

556 kcal per 100 g, with 7.4 g protein, 59.3 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Calorie dense
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WafeeNutri-Score DCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
7.4 g
Protein
6% of calories
59.3 g
Carbs
44% of calories
29.6 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar33.3g
Saturated fat14.8g74% DV
Sodium203.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8600114005841 · Data last verified:

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8600114005841

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Common questions

How many calories are in Wafee?

Wafee by Jaffa has 556 kcal per 100 g.

How much protein is in Wafee?

Wafee contains 7.4 g of protein per 100 g.

Is Wafee high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Wafee high in saturated fat?

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Wafee a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Wafee have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (33.3 g), saturated fat (14.8 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Wafee is 100 calories?

About 18 g of Wafee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafee high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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