Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256111867 · Data last verified:
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Common questions
How many calories are in Vollkorn Sandwich?
Vollkorn Sandwich by Rewe has 266 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Vollkorn Sandwich?
Vollkorn Sandwich contains 8.5 g of protein per 100 g — about 3.2 g per 38 g serving.
Is Vollkorn Sandwich high in carbs?
Yes — carbohydrates provide 73% of its calories (46.4 g per 100 g, of which 3.9 g is sugar). It also delivers 6.4 g of fiber.
Is Vollkorn Sandwich a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Vollkorn Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.4 g), protein (8.5 g). Overall that places it in band A.
How much Vollkorn Sandwich is 100 calories?
About 38 g of Vollkorn Sandwich equals 100 kcal.
Is Vollkorn Sandwich a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Vollkorn Sandwich high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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