Velette Bio Di Mais

Velette Bio Di Mais by Spighe Toscane has 375 kcal per 100 g.

Velette Bio Di Mais contains 6.6 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (84.9 g per 100 g, of which 0.7 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 84.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal). Overall that places it in band B.

About 27 g of Velette Bio Di Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 0.7 g sugar and 1 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.