Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610198075938 · Data last verified:
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Common questions
How many calories are in Urdinkel Mehl?
Urdinkel Mehl by Volg has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Urdinkel Mehl?
Urdinkel Mehl contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Urdinkel Mehl a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Urdinkel Mehl low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Urdinkel Mehl high in sodium?
Yes — 3541 mg of sodium per 100 g, about 154% of the daily value.
Is Urdinkel Mehl a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Urdinkel Mehl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3541 mg); points in favor come from fiber (38 g), protein (13 g). Overall that places it in band C.
How much Urdinkel Mehl is 100 calories?
About 29 g of Urdinkel Mehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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