Unser Mildes (weizenmischbrot)

Unser Mildes (weizenmischbrot) by Harry has 242 kcal per 100 g. One serving (56 g) is about 136 kcal.

Unser Mildes (weizenmischbrot) contains 7.5 g of protein per 100 g — about 4.2 g per 56 g serving.

Yes — carbohydrates provide 77% of its calories (45 g per 100 g, of which 2.9 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 41 g of Unser Mildes (weizenmischbrot) equals 100 kcal.

Per 100 g it has 2.9 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.