Other · Nutrition facts

Thon

by Guyader

204 kcal per 100 g, with 14.6 g protein, 3.1 g carbs and 15 g fat. Full micronutrients and serving info below.

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ThonNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
14.6 g
Protein
28% of calories
3.1 g
Carbs
6% of calories
15 g
Fat
66% of calories
Macro split
Protein 28%Carbs 6%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat10g50% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276770243221 · Data last verified:

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3276770243221

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Common questions

How many calories are in Thon?

Thon by Guyader has 204 kcal per 100 g.

How much protein is in Thon?

Thon contains 14.6 g of protein per 100 g.

Is Thon a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Thon keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Thon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (14.6 g). Overall that places it in band C.

How much Thon is 100 calories?

About 49 g of Thon equals 100 kcal.

Is Thon high in sugar or fat?

Per 100 g it has 1.5 g sugar and 15 g fat (10 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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