Tahin, Pate De Sésame

Tahin, Pate De Sésame by Harika has 668 kcal per 100 g.

Tahin, Pate De Sésame contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (668 kcal), saturated fat (10 g); points in favor come from fiber (14.9 g), protein (23 g). Overall that places it in band C.

About 15 g of Tahin, Pate De Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.