Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200255343 · Data last verified:
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Common questions
How many calories are in Bio Sonnenblumenkerne - Geschält?
Bio Sonnenblumenkerne - Geschält by Bio Rinatura has 626 kcal per 100 g. One serving (100 g) is about 626 kcal.
How much protein is in Bio Sonnenblumenkerne - Geschält?
Bio Sonnenblumenkerne - Geschält contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Bio Sonnenblumenkerne - Geschält a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Bio Sonnenblumenkerne - Geschält low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Sonnenblumenkerne - Geschält a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bio Sonnenblumenkerne - Geschält have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.
How much Bio Sonnenblumenkerne - Geschält is 100 calories?
About 16 g of Bio Sonnenblumenkerne - Geschält equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Sonnenblumenkerne - Geschält high in calories?
Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.
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