Other · Nutrition facts

Table Hummus

238 kcal per 100 g, with 6.6 g protein, 12 g carbs and 17 g fat. Full micronutrients and serving info below.

High fiber
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Table HummusNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
6.6 g
Protein
12% of calories
12 g
Carbs
21% of calories
17 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar7.5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium90mg2% DV
Calcium21.4mg2% DV
Iron0.5mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194907815 · Data last verified:

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5904194907815

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Common questions

How many calories are in Table Hummus?

Table Hummus by PERLA has 238 kcal per 100 g.

How much protein is in Table Hummus?

Table Hummus contains 6.6 g of protein per 100 g.

Is Table Hummus high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Table Hummus a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Table Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.

How much Table Hummus is 100 calories?

About 42 g of Table Hummus equals 100 kcal.

Is Table Hummus high in sugar or fat?

Per 100 g it has 7.5 g sugar and 17 g fat (2 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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