Snacks · Nutrition facts

Sweet Potato Crackers

500 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Sweet Potato CrackersNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
63.3 g
Carbs
49% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium183.3mg8% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036593150082 · Data last verified:

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0036593150082

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Common questions

How many calories are in Sweet Potato Crackers?

Sweet Potato Crackers by RW Garcia has 500 kcal per 100 g.

How much protein is in Sweet Potato Crackers?

Sweet Potato Crackers contains 6.7 g of protein per 100 g.

Is Sweet Potato Crackers a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sweet Potato Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Sweet Potato Crackers is 100 calories?

About 20 g of Sweet Potato Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato Crackers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Sweet Potato Crackers a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Sweet Potato Crackers high in sugar or fat?

Per 100 g it has 6.7 g sugar and 26.7 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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