Sea Salt & Pepper Twists

Sea Salt & Pepper Twists by M&S has 491 kcal per 100 g.

Sea Salt & Pepper Twists contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (16.2 g), sodium (750 mg); points in favor come from fiber (3.4 g), protein (10.2 g). Overall that places it in band D.

About 20 g of Sea Salt & Pepper Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.