Snacks · Nutrition facts

Crav'n Flavor Rich & Crisp Crackers

by crav'n flavor

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 14 g
Calorie denseIron rich
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Crav'n Flavor Rich & Crisp CrackersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium892.9mg39% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800474284 · Data last verified:

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0036800474284

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Common questions

How many calories are in Crav'n Flavor Rich & Crisp Crackers?

Crav'n Flavor Rich & Crisp Crackers by crav'n flavor has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Crav'n Flavor Rich & Crisp Crackers?

Crav'n Flavor Rich & Crisp Crackers contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is Crav'n Flavor Rich & Crisp Crackers high in sodium?

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Why does Crav'n Flavor Rich & Crisp Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (892.9 mg). Overall that places it in band D.

How much Crav'n Flavor Rich & Crisp Crackers is 100 calories?

About 20 g of Crav'n Flavor Rich & Crisp Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crav'n Flavor Rich & Crisp Crackers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Crav'n Flavor Rich & Crisp Crackers a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Crav'n Flavor Rich & Crisp Crackers high in sugar or fat?

Per 100 g it has 7.1 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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