Snacks · Nutrition facts

Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub

by Boars Head

197 kcal per 100 g, with 12.4 g protein, 24.4 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (234 g)
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Sweet B’s Chicken And Smoked Gouda Cheese Pretzel SubNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
12.4 g
Protein
26% of calories
24.4 g
Carbs
51% of calories
5.1 g
Fat
23% of calories
Macro split
Protein 26%Carbs 51%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.8g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol29.9mg10% DV
Sodium705.1mg31% DV
Potassium175.2mg4% DV
Calcium72.6mg6% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223116851 · Data last verified:

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0030223116851

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Common questions

How many calories are in Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub?

Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub by Boars Head has 197 kcal per 100 g. One serving (234 g) is about 461 kcal.

How much protein is in Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub?

Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub contains 12.4 g of protein per 100 g — about 29 g per 234 g serving.

Is Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub high in sodium?

Yes — 705.1 mg of sodium per 100 g, about 31% of the daily value.

Why does Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (705.1 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub is 100 calories?

About 51 g of Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub equals 100 kcal.

Is Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet B’s Chicken And Smoked Gouda Cheese Pretzel Sub high in sugar or fat?

Per 100 g it has 3.8 g sugar and 5.1 g fat (1.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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