Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604947194916 · Data last verified:
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Common questions
How many calories are in Blueberry?
Blueberry by Lianas Muffin has 231 kcal per 100 g. One serving (160 g) is about 370 kcal.
How much protein is in Blueberry?
Blueberry contains 15.6 g of protein per 100 g — about 25 g per 160 g serving.
Is Blueberry a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Blueberry high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (3.8 g); points in favor come from protein (15.6 g). Overall that places it in band C.
How much Blueberry is 100 calories?
About 43 g of Blueberry equals 100 kcal.
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