Snacks · Nutrition facts

Protein Snack Mix

by Three Farmers

320 kcal per 100 g, with 30 g protein, 46 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (50 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Protein Snack MixNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
30 g
Protein
34% of calories
46 g
Carbs
51% of calories
6 g
Fat
15% of calories
Macro split
Protein 34%Carbs 51%Fat 15%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar2g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium800mg17% DV
Calcium100mg8% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679339001097 · Data last verified:

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0679339001097

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Common questions

How many calories are in Protein Snack Mix?

Protein Snack Mix by Three Farmers has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

How much protein is in Protein Snack Mix?

Protein Snack Mix contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Protein Snack Mix a good source of protein?

Yes — 30 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Protein Snack Mix low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Protein Snack Mix high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Protein Snack Mix a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Protein Snack Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (24 g), protein (30 g). Overall that places it in band A.

How much Protein Snack Mix is 100 calories?

About 31 g of Protein Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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