Oats Overnight Carrot Cake

Oats Overnight Carrot Cake by Oats Overnight has 313 kcal per 100 g. One serving (69 g) is about 216 kcal.

Oats Overnight Carrot Cake contains 29 g of protein per 100 g — about 20 g per 69 g serving.

Yes — 29 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — 536.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (536.2 mg); points in favor come from fiber (8.7 g), protein (29 g). Overall that places it in band B.

About 32 g of Oats Overnight Carrot Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 391.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.