Kichererbsen Zum Knabbern

Kichererbsen Zum Knabbern by Hülsenreich has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

Kichererbsen Zum Knabbern contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (31 g), protein (20 g). Overall that places it in band C.

About 32 g of Kichererbsen Zum Knabbern equals 100 kcal. It is energy-dense, so small amounts add up quickly.