Protein Brownie

Protein Brownie by Aldi has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.

Protein Brownie contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.

Yes — 19.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g); points in favor come from fiber (4.6 g), protein (19.9 g). Overall that places it in band A.

About 32 g of Protein Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.