Snacks · Nutrition facts

Power Flapjacks Buttermilk

by Kodiak

193 kcal per 100 g, with 14.7 g protein, 25.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 3 flapjacks (109 g)
Good proteinCalcium rich
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Power Flapjacks ButtermilkNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
14.7 g
Protein
30% of calories
25.7 g
Carbs
53% of calories
3.7 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.4g
Saturated fat1.1g6% DV
Cholesterol32.7mg11% DV
Sodium425.1mg18% DV
Potassium185mg4% DV
Calcium153mg12% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599013225 · Data last verified:

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0705599013225

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Common questions

How many calories are in Power Flapjacks Buttermilk?

Power Flapjacks Buttermilk by Kodiak has 193 kcal per 100 g. One serving (109 g) is about 210 kcal.

How much protein is in Power Flapjacks Buttermilk?

Power Flapjacks Buttermilk contains 14.7 g of protein per 100 g — about 16 g per 109 g serving.

Is Power Flapjacks Buttermilk a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Power Flapjacks Buttermilk a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Power Flapjacks Buttermilk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425.1 mg); points in favor come from fiber (4.4 g), protein (14.7 g). Overall that places it in band A.

How much Power Flapjacks Buttermilk is 100 calories?

About 52 g of Power Flapjacks Buttermilk equals 100 kcal.

Is Power Flapjacks Buttermilk a good source of calcium?

It is a moderate source: 153 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Power Flapjacks Buttermilk a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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