St.james Christmas Pudding

St.james Christmas Pudding by Fortnum & Mason has 359 kcal per 100 g.

St.james Christmas Pudding contains 35.8 g of protein per 100 g.

Yes — 35.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — 35.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 45.2 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (35.8 g); points in favor come from fiber (45.2 g), protein (35.8 g). Overall that places it in band C.

About 28 g of St.james Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.