Macro Munch Salted Caramel

Macro Munch Salted Caramel by Bulk has 348 kcal per 100 g. One serving (62 g) is about 216 kcal.

Macro Munch Salted Caramel contains 32.3 g of protein per 100 g — about 20 g per 62 g serving.

Yes — 32.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from fiber (11 g), protein (32.3 g). Overall that places it in band C.

About 29 g of Macro Munch Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 11 g fat (5.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.