Macro Munch Birthday Cake Protein Bar

Macro Munch Birthday Cake Protein Bar by Bulk has 362 kcal per 100 g. One serving (62 g) is about 224 kcal.

Macro Munch Birthday Cake Protein Bar contains 32 g of protein per 100 g — about 19.8 g per 62 g serving.

Yes — 32 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (5.3 g); points in favor come from fiber (11 g), protein (32 g). Overall that places it in band C.

About 28 g of Macro Munch Birthday Cake Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.