Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010977958 · Data last verified:
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Common questions
How many calories are in Smoked Herring?
Smoked Herring by Wildfish Cannery has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.
How much protein is in Smoked Herring?
Smoked Herring contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Smoked Herring a good source of protein?
Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Smoked Herring keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Smoked Herring have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Smoked Herring is 100 calories?
About 45 g of Smoked Herring equals 100 kcal.
Is Smoked Herring high in cholesterol?
It contains 90 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Smoked Herring high in sugar or fat?
Per 100 g it has 0 g sugar and 16 g fat (4 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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