Snacks · Nutrition facts

Seed Cracker

by Karma

458 kcal per 100 g, with 13 g protein, 46 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Seed CrackerNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
46 g
Carbs
42% of calories
22 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.2g
Saturated fat3.2g16% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534999254 · Data last verified:

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7627534999254

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Common questions

How many calories are in Seed Cracker?

Seed Cracker by Karma has 458 kcal per 100 g.

How much protein is in Seed Cracker?

Seed Cracker contains 13 g of protein per 100 g.

Is Seed Cracker a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Seed Cracker low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Seed Cracker high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Seed Cracker a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Seed Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (3.2 g), sodium (680 mg); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band C.

How much Seed Cracker is 100 calories?

About 22 g of Seed Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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