Country Peanut Choco Chips

Country Peanut Choco Chips by Coop has 466 kcal per 100 g. One serving (26 g) is about 121 kcal.

Country Peanut Choco Chips contains 13 g of protein per 100 g — about 3.4 g per 26 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (16 g), saturated fat (4.2 g); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band C.

About 21 g of Country Peanut Choco Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.