Salted Caramel Protein Bar

Salted Caramel Protein Bar by Grenade has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

Salted Caramel Protein Bar contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Yes — 35 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (35 g). Overall that places it in band C.

About 25 g of Salted Caramel Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.