Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185390593 · Data last verified:
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Common questions
How many calories are in Saatenbrötchen?
Saatenbrötchen by Free has 293 kcal per 100 g.
How much protein is in Saatenbrötchen?
Saatenbrötchen contains 4.7 g of protein per 100 g.
Is Saatenbrötchen high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Saatenbrötchen a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Saatenbrötchen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.4 g). Overall that places it in band B.
How much Saatenbrötchen is 100 calories?
About 34 g of Saatenbrötchen equals 100 kcal.
Is Saatenbrötchen high in sugar or fat?
Per 100 g it has 4.5 g sugar and 8.2 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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