Other · Nutrition facts

Sałatka Jarzynowa

165 kcal per 100 g, with 2.6 g protein, 7 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 400g
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Sałatka JarzynowaNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
2.6 g
Protein
6% of calories
7 g
Carbs
17% of calories
14 g
Fat
77% of calories
Macro split
Protein 6%Carbs 17%Fat 77%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.2g
Saturated fat1.2g6% DV
Cholesterol27.4mg9% DV
Sodium520mg23% DV
Potassium263.6mg6% DV
Calcium14.9mg1% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906295160533 · Data last verified:

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5906295160533

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Common questions

How many calories are in Sałatka Jarzynowa?

Sałatka Jarzynowa by Kuchnia Polki has 165 kcal per 100 g. One serving (400 g) is about 660 kcal.

How much protein is in Sałatka Jarzynowa?

Sałatka Jarzynowa contains 2.6 g of protein per 100 g — about 10.4 g per 400 g serving.

Is Sałatka Jarzynowa high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Sałatka Jarzynowa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Sałatka Jarzynowa is 100 calories?

About 61 g of Sałatka Jarzynowa equals 100 kcal.

Is Sałatka Jarzynowa high in sugar or fat?

Per 100 g it has 3.2 g sugar and 14 g fat (1.2 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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