Other · Nutrition facts

Rúcula Selvagem

by Vitacress

29 kcal per 100 g, with 3.3 g protein, 2.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Rúcula SelvagemNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
3.3 g
Protein
52% of calories
2.6 g
Carbs
41% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 52%Carbs 41%Fat 7%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium20mg1% DV
Vitamin C19.5mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606293100127 · Data last verified:

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5606293100127

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Common questions

How many calories are in Rúcula Selvagem?

Rúcula Selvagem by Vitacress has 29 kcal per 100 g.

How much protein is in Rúcula Selvagem?

Rúcula Selvagem contains 3.3 g of protein per 100 g.

Is Rúcula Selvagem keto-friendly?

With 2.6 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rúcula Selvagem low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Rúcula Selvagem have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rúcula Selvagem is 100 calories?

About 345 g of Rúcula Selvagem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rúcula Selvagem high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Rúcula Selvagem a good source of vitamin C?

It is a good source: 19.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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