Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059386750339 · Data last verified:
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Common questions
How many calories are in Protein Granola?
Protein Granola by 1 Attimo in Forma has 416 kcal per 100 g.
How much protein is in Protein Granola?
Protein Granola contains 21 g of protein per 100 g.
Is Protein Granola a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Granola low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Protein Granola a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Protein Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (3 g); points in favor come from fiber (18 g), protein (21 g). Overall that places it in band A.
How much Protein Granola is 100 calories?
About 24 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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