Protein+ Cranberry-kokos

Protein+ Cranberry-kokos by Milbona has 141 kcal per 100 g. One serving (123 g) is about 173 kcal.

Protein+ Cranberry-kokos contains 19.1 g of protein per 100 g — about 23.5 g per 123 g serving.

Yes — 19.1 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — just 48.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band A.

About 71 g of Protein+ Cranberry-kokos equals 100 kcal.

It is a moderate source: 113.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.6 g sugar and 2.1 g fat (1.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.