Protein Bar Strawberry Yogurt

Protein Bar Strawberry Yogurt by Foodspring has 319 kcal per 100 g. One serving (60 g) is about 191 kcal.

Protein Bar Strawberry Yogurt contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.

Yes — 33 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (25 g), protein (33 g). Overall that places it in band B.

About 31 g of Protein Bar Strawberry Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.1 g sugar and 8.9 g fat (4.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.