Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953195235 · Data last verified:
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Common questions
How many calories are in Protein Blueberry?
Protein Blueberry by Arla has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Protein Blueberry?
Protein Blueberry contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Protein Blueberry a good source of protein?
Yes — 10 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Protein Blueberry low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Protein Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Protein Blueberry is 100 calories?
About 222 g of Protein Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Blueberry high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Protein Blueberry high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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