Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855489008036 · Data last verified:
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Common questions
How many calories are in Promise Gluten Free?
Promise Gluten Free has 214 kcal per 100 g.
How much protein is in Promise Gluten Free?
Promise Gluten Free contains 4.8 g of protein per 100 g.
Is Promise Gluten Free high in carbs?
Yes — carbohydrates provide 70% of its calories (31 g per 100 g, of which 4.8 g is sugar). It also delivers 11.9 g of fiber.
Is Promise Gluten Free high in sodium?
Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.
Is Promise Gluten Free a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Promise Gluten Free have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.2 mg); points in favor come from fiber (11.9 g). Overall that places it in band B.
How much Promise Gluten Free is 100 calories?
About 47 g of Promise Gluten Free equals 100 kcal.
Is Promise Gluten Free high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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