Bakery · Nutrition facts

Pita Bread

256 kcal per 100 g, with 9 g protein, 52.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Pita BreadNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
14% of calories
52.6 g
Carbs
82% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat0g0% DV
Sodium551.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076598673414 · Data last verified:

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Barcode

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0076598673414

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Common questions

How many calories are in Pita Bread?

Pita Bread has 256 kcal per 100 g.

How much protein is in Pita Bread?

Pita Bread contains 9 g of protein per 100 g.

Is Pita Bread high in carbs?

Yes — carbohydrates provide 82% of its calories (52.6 g per 100 g, of which 1.3 g is sugar). It also delivers 1.3 g of fiber.

Is Pita Bread low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.

Is Pita Bread high in sodium?

Yes — 551.3 mg of sodium per 100 g, about 24% of the daily value.

Why does Pita Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551.3 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Pita Bread is 100 calories?

About 39 g of Pita Bread equals 100 kcal.

Is Pita Bread high in sugar or fat?

Per 100 g it has 1.3 g sugar and 1.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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