Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076800006917 · Data last verified:
Compare Plain Bagel with another foodLog Plain Bagel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Plain Bagel?
Plain Bagel by Lender's Bagels has 272 kcal per 100 g. One serving (81 g) is about 220 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 9.9 g of protein per 100 g — about 8 g per 81 g serving.
Is Plain Bagel high in carbs?
Yes — carbohydrates provide 79% of its calories (53.1 g per 100 g, of which 4.9 g is sugar). It also delivers 3.7 g of fiber.
Is Plain Bagel a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Plain Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.9 g). Overall that places it in band A.
How much Plain Bagel is 100 calories?
About 37 g of Plain Bagel equals 100 kcal.
Is Plain Bagel a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Plain Bagel high in sugar or fat?
Per 100 g it has 4.9 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API