Penne Pasta

Penne Pasta by pastabilities has 179 kcal per 100 g. One serving (56 g) is about 100 kcal.

Penne Pasta contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69.6 g per 100 g, of which 0 g is sugar). It also delivers 48.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.

It provides 48.2 g of fiber per 100 g — 172% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (48.2 g), protein (14.3 g). Overall that places it in band A.

About 56 g of Penne Pasta equals 100 kcal.