Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873993000049 · Data last verified:
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Common questions
How many calories are in French Whole Wheat?
French Whole Wheat by Olivier's has 182 kcal per 100 g.
How much protein is in French Whole Wheat?
French Whole Wheat contains 9.1 g of protein per 100 g.
Is French Whole Wheat high in carbs?
Yes — carbohydrates provide 82% of its calories (42.4 g per 100 g, of which 0 g is sugar). It also delivers 6.1 g of fiber.
Is French Whole Wheat low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.4 g of carbs come from starch and fiber rather than sugar.
Is French Whole Wheat a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does French Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424.2 mg); points in favor come from fiber (6.1 g), protein (9.1 g). Overall that places it in band A.
How much French Whole Wheat is 100 calories?
About 55 g of French Whole Wheat equals 100 kcal.
Is French Whole Wheat a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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