Peka Kryddig Kulpotatis

Peka Kryddig Kulpotatis by Peka, Peka Kroef has 98 kcal per 100 g. One serving (200 g) is about 196 kcal.

Peka Kryddig Kulpotatis contains 1.8 g of protein per 100 g — about 3.6 g per 200 g serving.

Yes — carbohydrates provide 73% of its calories (17 g per 100 g, of which 0.6 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

About 102 g of Peka Kryddig Kulpotatis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 2 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.