Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24024259 · Data last verified:
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Common questions
How many calories are in Pan Multicereales?
Pan Multicereales by dulce rosa has 231 kcal per 100 g.
How much protein is in Pan Multicereales?
Pan Multicereales contains 7 g of protein per 100 g.
Is Pan Multicereales a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Pan Multicereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (14.9 g). Overall that places it in band A.
How much Pan Multicereales is 100 calories?
About 43 g of Pan Multicereales equals 100 kcal.
Is Pan Multicereales a good source of potassium?
It is a good source: 1028.6 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Pan Multicereales a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Pan Multicereales high in sugar or fat?
Per 100 g it has 4 g sugar and 5 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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