Other · Nutrition facts

Pan De Semillas 290gr

245 kcal per 100 g, with 9.7 g protein, 43.2 g carbs and 6 g fat. Full micronutrients and serving info below.

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Pan De Semillas 290grNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
9.7 g
Protein
15% of calories
43.2 g
Carbs
65% of calories
6 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.2g
Saturated fat0.3g2% DV
Sodium544mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2419840001494 · Data last verified:

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2419840001494

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Common questions

How many calories are in Pan De Semillas 290gr?

Pan De Semillas 290gr has 245 kcal per 100 g.

How much protein is in Pan De Semillas 290gr?

Pan De Semillas 290gr contains 9.7 g of protein per 100 g.

Is Pan De Semillas 290gr low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.

Is Pan De Semillas 290gr high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Is Pan De Semillas 290gr a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Pan De Semillas 290gr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band A.

How much Pan De Semillas 290gr is 100 calories?

About 41 g of Pan De Semillas 290gr equals 100 kcal.

Is Pan De Semillas 290gr high in sugar or fat?

Per 100 g it has 1.2 g sugar and 6 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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